A Dhaka office worker's night limit.
One user said that after work, staying on screen more than 20 minutes makes their head heavy; after fbajee Login, they set a daily limit and, upon receiving a notification, stop themselves.
By week’s end they see late nights have reduced; now they log in on the phone but don't sit for long.
In this way small limits make a big difference; in the next story see how taking a break becomes easier.
